{"id":14341,"date":"2026-07-22T20:00:00","date_gmt":"2026-07-22T13:00:00","guid":{"rendered":"https:\/\/jasminehotelgroup.com\/?p=14341"},"modified":"2026-06-29T15:09:57","modified_gmt":"2026-06-29T08:09:57","slug":"ice-bath-in-bangkok","status":"publish","type":"post","link":"https:\/\/jasminehotelgroup.com\/ko\/ice-bath-in-bangkok\/","title":{"rendered":"\ubc29\ucf55\uc5d0\uc11c \uc990\uae30\ub294 \uc544\uc774\uc2a4 \ubc30\uc2a4"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\ucf5c\ub4dc \ud50c\ub7f0\uc9c0, \uc0ac\uc6b0\ub098 \uadf8\ub9ac\uace0 \ub9ac\ucee4\ubc84\ub9ac \uc6f0\ub2c8\uc2a4 \uac00\uc774\ub4dc<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\ubc29\ucf55\uc740 \ub728\uac70\uc6b4 \ub0a0\uc528\uc640 \ube60\ub978 \uc18d\ub3c4, \uadf8\ub9ac\uace0 \ub04a\uc784\uc5c6\uc774 \uc6c0\uc9c1\uc774\ub294 \ub3c4\uc2dc\uc785\ub2c8\ub2e4. \uae34 \uc5c5\ubb34 \uc2dc\uac04, \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9, \ubb34\ub354\uc6b4 \uc624\ud6c4, \uadf8\ub9ac\uace0 \ubc14\uc05c \ub3c4\uc2dc \uc0dd\ud65c \uc18d\uc5d0\uc11c \ud68c\ubcf5(Recovery) \uc740 \ub354 \uc774\uc0c1 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uac00 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc758 \ud544\uc218\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jasminehotelgroup.com\/wp-content\/uploads\/2026\/06\/Ice-Bath-in-Bangkok-1024x683.webp?wsr\" alt=\"-\" class=\"wp-image-14329\" srcset=\"https:\/\/jasminehotelgroup.com\/wp-content\/uploads\/2026\/06\/Ice-Bath-in-Bangkok-1024x683.webp 1024w, https:\/\/jasminehotelgroup.com\/wp-content\/uploads\/2026\/06\/Ice-Bath-in-Bangkok-300x200.webp 300w, https:\/\/jasminehotelgroup.com\/wp-content\/uploads\/2026\/06\/Ice-Bath-in-Bangkok-768x512.webp 768w, https:\/\/jasminehotelgroup.com\/wp-content\/uploads\/2026\/06\/Ice-Bath-in-Bangkok.webp 1248w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc774\uc720\ub85c \ubc29\ucf55\uc758 \uc544\uc774\uc2a4 \ubc30\uc2a4(Ice Bath) \ubb38\ud654\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ube60\ub974\uac8c \uc131\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub3c4\uc2dc \uacf3\uacf3\uc758 \uc6f0\ub2c8\uc2a4 \uacf5\uac04\uc5d0\uc11c\ub294 \ucf5c\ub4dc \ud50c\ub7f0\uc9c0\uc640 \uc0ac\uc6b0\ub098, \uc628\ud0d5, \uc2a4\ud300\ub8f8, \uadf8\ub9ac\uace0 \ucc28\ubd84\ud55c \uc815\uc6d0 \uacf5\uac04\uc744 \ud568\uaed8 \uad6c\uc131\ud558\uc5ec \ub728\uac70\uc6c0\uacfc \ucc28\uac00\uc6c0\uc774 \ubc18\ubcf5\ub418\ub294 \ucee8\ud2b8\ub77c\uc2a4\ud2b8 \ud14c\ub77c\ud53c(Contrast Therapy) \ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \uc6d0\ud558\ub294 \uc6b4\ub3d9\uc120\uc218\ubd80\ud130, \ub0c9\uc218 \ud14c\ub77c\ud53c\uc5d0 \uad00\uc2ec \uc788\ub294 \uc6f0\ub2c8\uc2a4 \uc560\ud638\uac00, \ud639\uc740 \uc5f4\ub300 \uae30\ud6c4 \uc18d\uc5d0\uc11c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc0c8\ub86d\uac8c \ub9ac\ud504\ub808\uc2dc\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\uae4c\uc9c0, \ubc29\ucf55\uc5d0\uc11c \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc544\uc774\uc2a4 \ubc30\uc2a4 &amp; \uc0ac\uc6b0\ub098 \uacf5\uac04\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>1. Dip Garden Onsen, Sauna &amp; Ice Bath<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\uc544\ub9ac(Ari)\uc5d0\uc11c \uc990\uae30\ub294 \uac00\ub4e0 \uc2a4\ud0c0\uc77c \uc6f0\ub2c8\uc2a4<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Dip Garden Onsen, Sauna &amp; Ice Bath\ub294 \uc628\ucc9c \uc2a4\ud0c0\uc77c\uc758 \ud734\uc2dd\uc744 \ud604\ub300\uc801\uc73c\ub85c \uc7ac\ud574\uc11d\ud55c \uacf5\uac04\uc785\ub2c8\ub2e4. \uc0ac\uc6b0\ub098, \uc2a4\ud300\ub8f8, \uc628\ud0d5\uacfc \ub0c9\ud0d5, \uc544\uc774\uc2a4 \ubc30\uc2a4, \uadf8\ub9ac\uace0 \uc815\uc6d0 \ub77c\uc6b4\uc9c0\ub97c \ud558\ub098\uc758 \uacf5\uac04\uc5d0 \uac16\ucd94\uace0 \uc788\uc73c\uba70, \ub0a8\ub140 \ubaa8\ub450 \uc774\uc6a9 \uac00\ub2a5\ud55c \ube44\ub204\ub4dc(No-Nudity) \uc6f0\ub2c8\uc2a4 \uacf5\uac04\uc73c\ub85c \uc6b4\uc601\ub418\uc5b4 \ud63c\uc790 \ubc29\ubb38\ud558\uac70\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc774\uc6a9\ud558\uae30\uc5d0\ub3c4 \ubd80\ub2f4\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\">Dip Garden\uc758 \uac00\uc7a5 \ud070 \ub9e4\ub825\uc740 \ubd84\uc704\uae30\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ub9ac\ucee4\ubc84\ub9ac \uc13c\ud130\ucc98\ub7fc \uae30\ub2a5\uc801\uc778 \uacf5\uac04\uc774 \uc544\ub2c8\ub77c, \uc6b8\ucc3d\ud55c \uc815\uc6d0 \uc18d\uc5d0\uc11c \uc5ec\uc720\ub86d\uac8c \ud734\uc2dd\uc744 \uc990\uae38 \uc218 \uc788\ub294 \uacf5\uac04\uc73c\ub85c \uafb8\uba70\uc838 \uc788\uc5b4 \uc544\uc774\uc2a4 \ubc30\uc2a4\ub97c \ud558\ub098\uc758 \ud37c\ud3ec\uba3c\uc2a4\uac00 \uc544\ub2cc \ucc28\ubd84\ud55c \uc6f0\ub2c8\uc2a4 \ub9ac\ucd94\uc5bc\ucc98\ub7fc \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>2. Secret Garden Icebath and Sauna<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\uc218\ucff0\uc717\uc5d0\uc11c \uc990\uae30\ub294 \uc870\uc6a9\ud55c \uc544\uc774\uc2a4 \ubc30\uc2a4<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\uc218\ucff0\uc717 26\uc5d0 \uc704\uce58\ud55c Secret Garden Icebath and Sauna\ub294 \ud734\uc2dd\uacfc \uc7ac\ucda9\uc804, \uadf8\ub9ac\uace0 \uade0\ud615\uc744 \uc704\ud55c \ud3c9\uc628\ud55c \uc6f0\ub2c8\uc2a4 \uacf5\uac04\uc785\ub2c8\ub2e4. \uc544\uc774\uc2a4 \ubc30\uc2a4\uc640 \uc0ac\uc6b0\ub098\ub97c \ubd80\ub2f4 \uc5c6\uc774 \ud568\uaed8 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e8\uc21c\ud558\uba74\uc11c\ub3c4 \uc811\uadfc\ud558\uae30 \uc26c\uc6b4 \uad6c\uc131\uc73c\ub85c \uc6b4\uc601\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\uc6a9 \uc2dc\uc124\ub85c\ub294 : * \uc0e4\uc6cc\uc2e4 | \uac1c\uc778 \ub77d\ucee4 | \uc218\uac74 | \uc8fc\ucc28 \uacf5\uac04 <\/p>\n\n<p class=\"wp-block-paragraph\">\ub4f1\uc774 \uc81c\uacf5\ub418\uc5b4 \ucd9c\uadfc \uc804\ud6c4\ub098 \uc6b4\ub3d9\uc744 \ub9c8\uce5c \ub4a4, \ud639\uc740 \ubc14\uc05c \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ud6c4\uc5d0\ub3c4 \ud3b8\ud558\uac8c \ubc29\ubb38\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucc98\uc74c \uc544\uc774\uc2a4 \ubc30\uc2a4\ub97c \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd80\ub2f4\uc774 \uc801\uc740 \uacf5\uac04\uc785\ub2c8\ub2e4. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>3. ICE HOUSE Rooftop Baths \/ ICE HOUSE The Original<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\ucee8\ud2b8\ub77c\uc2a4\ud2b8 \ud14c\ub77c\ud53c\uc640 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud568\uaed8<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">ICE HOUSE\ub294 \ubc29\ucf55\uc5d0\uc11c \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uc544\uc774\uc2a4 \ubc30\uc2a4 \ube0c\ub79c\ub4dc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uacf5\uc2dd \uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c\ub294 \uc0ac\uc6b0\ub098\uc640 \uc57d 4~5\u00b0C\ub85c \uc720\uc9c0\ub418\ub294 \uc544\uc774\uc2a4 \ubc30\uc2a4\ub97c \ud1b5\ud574 \uade0\ud615\uacfc \ud68c\ubcf5\uc744 \uacbd\ud5d8\ud558\ub294 \uacf5\uac04\uc73c\ub85c \uc18c\uac1c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\">\ub300\ud45c \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c\ub294 2\uc2dc\uac04 \uc544\uc774\uc2a4 \ubc30\uc2a4 &amp; \uc0ac\uc6b0\ub098 \uc138\uc158\uc774 \uc788\uc73c\uba70, \uc218\uac74\uc774 \ubb34\ub8cc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ud504\ub77c\uce74\ub18d(Phra Khanong) \uc9c0\uc810\uc740 \ub9e4\uc77c \uc608\uc57d\uc774 \uac00\ub2a5\ud558\uba70, \uc5f4\ub300 \uc624\uc544\uc2dc\uc2a4\ub97c \ucf58\uc149\ud2b8\ub85c \ud55c \uacf5\uac04\uc5d0\uc11c \uc544\uc774\uc2a4 \ubc30\uc2a4, \uc0ac\uc6b0\ub098, \uc74c\uc2dd\uacfc \uc74c\ub8cc\uae4c\uc9c0 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uacf3\uc740 \ub2e8\uc21c\ud55c \ud68c\ubcf5 \uacf5\uac04\uc774\ub77c\uae30\ubcf4\ub2e4 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub9ac\uc14b\ud560 \uc218 \uc788\ub294 \uc138\ub828\ub41c \uc6f0\ub2c8\uc2a4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uacf5\uac04\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>4. Baan \u2013 Ice Bath, Sauna &amp; Spa<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\uc870\uc6a9\ud558\uace0 \uae4a\uc774 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \uacbd\ud5d8<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Baan \u2013 Ice Bath, Sauna &amp; Spa\ub294 \ud68c\ubcf5\uacfc \ud734\uc2dd, \uadf8\ub9ac\uace0 \ub0b4\uba74\uc758 \uade0\ud615\uc744 \uc704\ud55c \ucc28\ubd84\ud55c \uacf5\uac04\uc785\ub2c8\ub2e4. \uacf5\uc2dd \uc18c\uac1c\uc5d0\uc11c\ub3c4 \uc544\uc774\uc2a4 \ubc30\uc2a4\uc640 \uc0ac\uc6b0\ub098\ub97c \ud1b5\ud574 \uc790\uc2e0\uacfc \ub2e4\uc2dc \uc5f0\uacb0\ub418\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4dc\ub294 \uc758\ub3c4\uc801\uc778 \uc6f0\ub2c8\uc2a4(Intentional Wellness) \ub97c \uac15\uc870\ud569\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\">\ub3c4\uc2ec \uc18d\uc758 \ud65c\uae30\ucc2c \uc6f0\ub2c8\uc2a4 \uacf5\uac04\uacfc \ube44\uad50\ud558\uba74 \ud6e8\uc52c \ub9ac\ud2b8\ub9bf\uc5d0 \uac00\uae4c\uc6b4 \ubd84\uc704\uae30\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4, \ube60\ub974\uac8c \uc6b4\ub3d9\ub9cc \ub9c8\uce58\uace0 \ub5a0\ub098\ub294 \uac83\ubcf4\ub2e4 \ucc9c\ucc9c\ud788 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud68c\ubcf5\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>\ucc98\uc74c \uc544\uc774\uc2a4 \ubc30\uc2a4\ub97c \uc2dc\ub3c4\ud55c\ub2e4\uba74<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\ucc98\uc74c\uc774\ub77c\uba74 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04\ubd80\ud130 \uc2dc\uc791\ud558\uace0, \ucc9c\ucc9c\ud788 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba70, \ubab8\uc774 \uc548\uc804\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \ubc94\uc704 \uc548\uc5d0\uc11c \uacbd\ud5d8\ud558\uc138\uc694. \ucc28\uac00\uc6b4 \ubb3c\uc740 \ub3c4\uc804\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc808\ub300\ub85c \ubb34\ub9ac\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.  <\/p>\n\n<p class=\"wp-block-paragraph\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ucd94\ucc9c \uc21c\uc11c<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uc0ac\uc6b0\ub098\uc5d0\uc11c \ubab8\uc744 \ucda9\ubd84\ud788 \ub370\uc6b0\uae30<\/li>\n\n\n\n<li>\ucc9c\ucc9c\ud788 \uc544\uc774\uc2a4 \ubc30\uc2a4\uc5d0 \ub4e4\uc5b4\uac00\uae30<\/li>\n\n\n\n<li>\uc77c\uc815\ud55c \ud638\ud761 \uc720\uc9c0\ud558\uae30<\/li>\n\n\n\n<li>\ubab8\uc774 \ubb34\uac10\uac01\ud574\uc9c0\uac70\ub098 \uc5b4\uc9c0\ub7ec\uc6c0\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ub098\uc624\uae30<\/li>\n\n\n\n<li>\ucda9\ubd84\ud788 \ud734\uc2dd\uc744 \ucde8\ud558\uba70 \uccb4\uc628 \ud68c\ubcf5\ud558\uae30<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\uc2ec\uc7a5 \uc9c8\ud658, \uace0\ud608\uc555, \uc784\uc2e0 \uc911\uc774\uac70\ub098 \uae30\ud0c0 \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc544\uc774\uc2a4 \ubc30\uc2a4\ub97c \uc774\uc6a9\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>\ub9c8\ubb34\ub9ac<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\ubc29\ucf55\uc5d0\uc11c \uc544\uc774\uc2a4 \ubc30\uc2a4 \ubb38\ud654\uac00 \ube60\ub974\uac8c \uc131\uc7a5\ud558\uace0 \uc788\ub2e4\ub294 \uac83\uc740 \ub3c4\uc2dc\uc758 \uc6f0\ub2c8\uc2a4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \ubcc0\ud654\ud558\uace0 \uc788\ub2e4\ub294 \uc758\ubbf8\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud68c\ubcf5\uc740 \uc774\uc81c \ub354 \uc774\uc0c1 \uc6b4\ub3d9\uc120\uc218\ub098 \uc804\ubb38 \ud2b8\ub808\uc774\ub2dd \uc2dc\uc124\ub9cc\uc758 \uc804\uc720\ubb3c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud1f4\uadfc \ud6c4, \uc6b4\ub3d9\uc744 \ub9c8\uce5c \ub4a4, \ud639\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub9ac\uc14b\ud558\uace0 \uc2f6\uc740 \uc5b4\ub290 \ub0a0\uc774\ub4e0 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc774 \ub418\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n<p class=\"wp-block-paragraph\">\ud478\ub978 \uc815\uc6d0 \uc18d \uc628\ucc9c \uc2a4\ud0c0\uc77c \uacf5\uac04\ubd80\ud130 \uc218\ucff0\uc717\uc758 \uc544\ub291\ud55c \uc0ac\uc6b0\ub098, \ub8e8\ud504\ud1b1 \uc544\uc774\uc2a4 \ubc30\uc2a4, \uadf8\ub9ac\uace0 \uc870\uc6a9\ud55c \uc6f0\ub2c8\uc2a4 \ub9ac\ud2b8\ub9bf\uae4c\uc9c0. \ub298 \ube60\ub974\uac8c \uc6c0\uc9c1\uc774\ub294 \ub3c4\uc2dc \ubc29\ucf55\uc5d0\uc11c, \uc544\uc774\uc2a4 \ubc30\uc2a4\ub294 \uc7a0\uc2dc \uba48\ucdb0 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc0c1\ucf8c\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub4dc \ud50c\ub7f0\uc9c0, \uc0ac\uc6b0\ub098 \uadf8\ub9ac\uace0 \ub9ac\ucee4\ubc84\ub9ac \uc6f0\ub2c8\uc2a4 \uac00\uc774\ub4dc \ubc29\ucf55\uc740 \ub728\uac70\uc6b4 \ub0a0\uc528\uc640 \ube60\ub978 \uc18d\ub3c4, \uadf8\ub9ac\uace0 \ub04a\uc784\uc5c6\uc774 \uc6c0\uc9c1\uc774\ub294 \ub3c4\uc2dc\uc785\ub2c8\ub2e4. \uae34 \uc5c5\ubb34 \uc2dc\uac04, \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9, \ubb34\ub354\uc6b4 \uc624\ud6c4, \uadf8\ub9ac\uace0 \ubc14\uc05c \ub3c4\uc2dc \uc0dd\ud65c \uc18d\uc5d0\uc11c \ud68c\ubcf5(Recovery) \uc740 \ub354 \uc774\uc0c1 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uac00 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc758 \ud544\uc218\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ubc29\ucf55\uc758 \uc544\uc774\uc2a4 \ubc30\uc2a4(Ice Bath) \ubb38\ud654\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ube60\ub974\uac8c \uc131\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub3c4\uc2dc \uacf3\uacf3\uc758 \uc6f0\ub2c8\uc2a4 \uacf5\uac04\uc5d0\uc11c\ub294 \ucf5c\ub4dc [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[110],"tags":[],"post_folder":[],"class_list":["post-14341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-110"],"acf":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/jasminehotelgroup.com\/ko\/wp-json\/wp\/v2\/posts\/14341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jasminehotelgroup.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jasminehotelgroup.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jasminehotelgroup.com\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jasminehotelgroup.com\/ko\/wp-json\/wp\/v2\/comments?post=14341"}],"version-history":[{"count":1,"href":"https:\/\/jasminehotelgroup.com\/ko\/wp-json\/wp\/v2\/posts\/14341\/revisions"}],"predecessor-version":[{"id":14342,"href":"https:\/\/jasminehotelgroup.com\/ko\/wp-json\/wp\/v2\/posts\/14341\/revisions\/14342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jasminehotelgroup.com\/ko\/wp-json\/wp\/v2\/media\/14340"}],"wp:attachment":[{"href":"https:\/\/jasminehotelgroup.com\/ko\/wp-json\/wp\/v2\/media?parent=14341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jasminehotelgroup.com\/ko\/wp-json\/wp\/v2\/categories?post=14341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jasminehotelgroup.com\/ko\/wp-json\/wp\/v2\/tags?post=14341"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/jasminehotelgroup.com\/ko\/wp-json\/wp\/v2\/post_folder?post=14341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}