{"id":14335,"date":"2026-07-22T20:00:00","date_gmt":"2026-07-22T13:00:00","guid":{"rendered":"https:\/\/jasminehotelgroup.com\/?p=14335"},"modified":"2026-06-29T14:58:58","modified_gmt":"2026-06-29T07:58:58","slug":"ice-bath-in-bangkok","status":"publish","type":"post","link":"https:\/\/jasminehotelgroup.com\/zh-hans\/ice-bath-in-bangkok\/","title":{"rendered":"\u66fc\u8c37\u51b0\u6d74\u63a8\u8350\uff1a\u4f53\u9a8c\u51b7\u6c34\u6d74\u3001\u6851\u62ff\u4e0e\u6062\u590d\u7597\u6108"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u66fc\u8c37\u51b0\u6d74\u3001\u6851\u62ff\u4e0e\u6062\u590d\u7597\u6108\u6307\u5357<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u66fc\u8c37\u662f\u4e00\u5ea7\u5145\u6ee1\u9ad8\u6e29\u3001\u5feb\u8282\u594f\u4e0e\u6d3b\u529b\u7684\u57ce\u5e02\u3002\u5728\u6f2b\u957f\u7684\u5de5\u4f5c\u65e5\u3001\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u3001\u95f7\u70ed\u6f6e\u6e7f\u7684\u5929\u6c14\u4ee5\u53ca\u90fd\u5e02\u751f\u6d3b\u8282\u594f\u4e4b\u95f4\uff0c\u8eab\u4f53\u6062\u590d\u65e9\u5df2\u4e0d\u53ea\u662f\u5065\u5eb7\u8d8b\u52bf\uff0c\u800c\u6210\u4e3a\u73b0\u4ee3\u751f\u6d3b\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002 <\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jasminehotelgroup.com\/wp-content\/uploads\/2026\/06\/Ice-Bath-in-Bangkok-1024x683.webp?wsr\" alt=\"-\" class=\"wp-image-14329\" srcset=\"https:\/\/jasminehotelgroup.com\/wp-content\/uploads\/2026\/06\/Ice-Bath-in-Bangkok-1024x683.webp 1024w, https:\/\/jasminehotelgroup.com\/wp-content\/uploads\/2026\/06\/Ice-Bath-in-Bangkok-300x200.webp 300w, https:\/\/jasminehotelgroup.com\/wp-content\/uploads\/2026\/06\/Ice-Bath-in-Bangkok-768x512.webp 768w, https:\/\/jasminehotelgroup.com\/wp-content\/uploads\/2026\/06\/Ice-Bath-in-Bangkok.webp 1248w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u51b0\u6d74\uff08Ice Bath\uff09 \u5728\u66fc\u8c37\u7684\u5174\u8d77\u663e\u5f97\u683c\u5916\u5e94\u666f\u3002\u5982\u4eca\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u517b\u751f\u7a7a\u95f4\u5c06\u51b7\u6c34\u6d74\u3001\u6851\u62ff\u3001\u70ed\u6c34\u6c60\u3001\u84b8\u6c7d\u5ba4\u4e0e\u9759\u8c27\u82b1\u56ed\u73af\u5883\u7ed3\u5408\uff0c\u6253\u9020\u73b0\u4ee3\u5316\u7684\u51b7\u70ed\u4ea4\u66ff\u7597\u6cd5\uff08Contrast Therapy\uff09\u4f53\u9a8c\uff1a\u70ed\u3001\u51b7\u3001\u4f11\u606f\uff0c\u518d\u91cd\u590d\u5faa\u73af\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u60a8\u662f\u5e0c\u671b\u4fc3\u8fdb\u8fd0\u52a8\u6062\u590d\u7684\u8fd0\u52a8\u5458\u3001\u5bf9\u51b7\u7597\u5145\u6ee1\u597d\u5947\u7684\u5065\u5eb7\u7231\u597d\u8005\uff0c\u8fd8\u662f\u5355\u7eaf\u60f3\u5728\u66fc\u8c37\u708e\u70ed\u6c14\u5019\u4e2d\u83b7\u5f97\u7115\u7136\u4e00\u65b0\u7684\u611f\u89c9\uff0c\u4ee5\u4e0b\u51e0\u5bb6\u51b0\u6d74\u4e0e\u6851\u62ff\u7a7a\u95f4\u90fd\u503c\u5f97\u4e00\u8bd5\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>1. Dip Garden Onsen, Sauna &amp; Ice Bath<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u9002\u5408\uff1a \u4f4d\u4e8e Ari \u7684\u82b1\u56ed\u5f0f\u517b\u751f\u4f53\u9a8c<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Dip Garden Onsen, Sauna &amp; Ice Bath \u5c06\u73b0\u4ee3\u517b\u751f\u7406\u5ff5\u4e0e\u65e5\u5f0f\u6e29\u6cc9\u6587\u5316\u7ed3\u5408\uff0c\u5728\u540c\u4e00\u7a7a\u95f4\u5185\u63d0\u4f9b\u6851\u62ff\u3001\u84b8\u6c7d\u5ba4\u3001\u51b7\u70ed\u6c34\u6c60\u3001\u51b0\u6d74\u4ee5\u53ca\u82b1\u56ed\u4f11\u61a9\u533a\u3002 \u8fd9\u91cc\u91c7\u7528\u7537\u5973\u5171\u7528\u3001\u65e0\u9700\u88f8\u6d74\u7684\u517b\u751f\u73af\u5883\uff0c\u65e0\u8bba\u72ec\u81ea\u524d\u6765\u8fd8\u662f\u4e0e\u670b\u53cb\u540c\u884c\uff0c\u90fd\u80fd\u8f7b\u677e\u4eab\u53d7\u7597\u6108\u4f53\u9a8c\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">Dip Garden \u6700\u5438\u5f15\u4eba\u7684\u5730\u65b9\u5728\u4e8e\u6574\u4f53\u6c1b\u56f4\u3002\u8fd9\u91cc\u4e0d\u50cf\u4f20\u7edf\u6062\u590d\u4e2d\u5fc3\u90a3\u6837\u504f\u5411\u529f\u80fd\u6027\u8bad\u7ec3\uff0c\u800c\u662f\u8425\u9020\u51fa\u7eff\u610f\u76ce\u7136\u3001\u5b81\u9759\u653e\u677e\u7684\u82b1\u56ed\u73af\u5883\uff0c\u8ba9\u51b0\u6d74\u66f4\u50cf\u662f\u4e00\u573a\u7597\u6108\u4eea\u5f0f\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u4e00\u9879\u6311\u6218\u3002 <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>2. Secret Garden Icebath and Sauna<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u9002\u5408\uff1a Sukhumvit \u5730\u533a\u8f7b\u677e\u8212\u9002\u7684\u51b0\u6d74\u4f53\u9a8c<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Secret Garden Icebath and Sauna \u4f4d\u4e8e Sukhumvit 26\uff0c\u4ee5\u653e\u677e\u3001\u6062\u590d\u4e0e\u8eab\u5fc3\u5e73\u8861\u4e3a\u6838\u5fc3\u7406\u5ff5\uff0c\u63d0\u4f9b\u7ed3\u5408\u51b0\u6d74\u4e0e\u6851\u62ff\u7684\u7b80\u5355\u7597\u6108\u4f53\u9a8c\u3002 \u516c\u5f00\u8d44\u8baf\u663e\u793a\uff0c\u8fd9\u91cc\u914d\u5907\u6dcb\u6d74\u95f4\u3001\u7f6e\u7269\u67dc\u3001\u6bdb\u5dfe\u53ca\u505c\u8f66\u573a\u7b49\u5b8c\u5584\u8bbe\u65bd\uff0c\u975e\u5e38\u9002\u5408\u4e0a\u73ed\u524d\u540e\u3001\u5065\u8eab\u7ed3\u675f\u6216\u5fd9\u788c\u4e00\u5929\u4e4b\u540e\u524d\u6765\u653e\u677e\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u7b2c\u4e00\u6b21\u4f53\u9a8c\u66fc\u8c37\u51b0\u6d74\u7684\u4eba\u6765\u8bf4\uff0cSecret Garden \u662f\u4e00\u4e2a\u8f7b\u677e\u3001\u53cb\u5584\u4e14\u4e0d\u4f1a\u8ba9\u4eba\u611f\u5230\u538b\u529b\u7684\u9009\u62e9\u3002 <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>3. ICE HOUSE Rooftop Baths \/ ICE HOUSE The Original<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u9002\u5408\uff1a \u793e\u4ea4\u578b\u6062\u590d\u4f53\u9a8c\u4e0e\u51b7\u70ed\u4ea4\u66ff\u7597\u6cd5<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">ICE HOUSE \u662f\u66fc\u8c37\u6700\u5177\u4ee3\u8868\u6027\u7684\u51b0\u6d74\u4e0e\u6851\u62ff\u54c1\u724c\u4e4b\u4e00\u3002 \u6839\u636e\u5b98\u65b9\u4ecb\u7ecd\uff0c\u8fd9\u91cc\u4e13\u6ce8\u4e8e\u6253\u9020\u5e73\u8861\u4e0e\u6062\u590d\u4f53\u9a8c\uff0c\u51b0\u6d74\u6c34\u6e29\u7ef4\u6301\u4e8e 4\u20135\u00b0C\uff0c\u642d\u914d\u9ad8\u6e29\u6851\u62ff\u8fdb\u884c\u51b7\u70ed\u4ea4\u66ff\u7597\u6cd5\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">ICE HOUSE \u63d0\u4f9b 2 \u5c0f\u65f6\u51b0\u6d74\u4e0e\u6851\u62ff\u4f53\u9a8c\uff0c\u5e76\u514d\u8d39\u63d0\u4f9b\u6bdb\u5dfe\u3002Phra Khanong \u5206\u5e97\u6bcf\u65e5\u5f00\u653e\u9884\u7ea6\uff0c\u800c\u5b98\u65b9\u9884\u7ea6\u9875\u9762\u5219\u5c06\u8fd9\u91cc\u63cf\u8ff0\u4e3a\u5145\u6ee1\u70ed\u5e26\u5ea6\u5047\u6c1b\u56f4\u7684\u6062\u590d\u7a7a\u95f4\uff0c\u7ed3\u5408\u51b0\u6d74\u3001\u6851\u62ff\u3001\u7f8e\u98df\u4e0e\u996e\u54c1\u3002 \u6574\u4f53\u73af\u5883\u66f4\u504f\u5411\u751f\u6d3b\u65b9\u5f0f\u4e0e\u793e\u4ea4\u4f53\u9a8c\uff0c\u975e\u5e38\u9002\u5408\u60f3\u5728\u6062\u590d\u8eab\u4f53\u7684\u540c\u65f6\uff0c\u4e5f\u4eab\u53d7\u66fc\u8c37\u65f6\u5c1a\u517b\u751f\u6c1b\u56f4\u7684\u4eba\u3002  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>4. Baan \u2013 Ice Bath, Sauna &amp; Spa<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u9002\u5408\uff1a \u5b81\u9759\u3001\u4e13\u6ce8\u7684\u8eab\u5fc3\u7597\u6108\u4f53\u9a8c<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Baan \u2013 Ice Bath, Sauna &amp; Spa \u81f4\u529b\u4e8e\u6253\u9020\u4e00\u4e2a\u6c89\u9759\u4e14\u5145\u6ee1\u4eea\u5f0f\u611f\u7684\u6062\u590d\u7a7a\u95f4\u3002 \u6839\u636e\u5176\u516c\u5f00\u4ecb\u7ecd\uff0c\u8fd9\u91cc\u7684\u7406\u5ff5\u662f\u900f\u8fc7\u51b0\u6d74\u3001\u6851\u62ff\u4ee5\u53ca\u653e\u6162\u8282\u594f\u7684\u4f53\u9a8c\uff0c\u8ba9\u5bbe\u5ba2\u91cd\u65b0\u8fde\u63a5\u81ea\u5df1\uff0c\u627e\u56de\u8eab\u4f53\u4e0e\u5fc3\u7075\u7684\u5e73\u8861\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">\u4e0e\u5e02\u4e2d\u5fc3\u8f83\u70ed\u95f9\u6216\u504f\u793e\u4ea4\u578b\u7684\u51b0\u6d74\u7a7a\u95f4\u76f8\u6bd4\uff0cBaan \u66f4\u50cf\u662f\u4e00\u5904\u9759\u8c27\u7684\u517b\u751f\u7597\u6108\u573a\u6240\uff0c\u9002\u5408\u5e0c\u671b\u653e\u6162\u6b65\u8c03\u3001\u4eab\u53d7\u6df1\u5ea6\u6062\u590d\u7684\u4eba\u3002 <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>\u7b2c\u4e00\u6b21\u4f53\u9a8c\u51b0\u6d74\u524d\u7684\u5c0f\u5efa\u8bae<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u662f\u7b2c\u4e00\u6b21\u4f53\u9a8c\u51b0\u6d74\uff0c\u5efa\u8bae\u5faa\u5e8f\u6e10\u8fdb\uff0c\u4e0d\u5fc5\u52c9\u5f3a\u81ea\u5df1\u3002 \u4ece\u8f83\u77ed\u65f6\u95f4\u5f00\u59cb\uff0c\u4e13\u6ce8\u4e8e\u7f13\u6162\u800c\u7a33\u5b9a\u7684\u547c\u5438\uff0c\u4e0d\u8981\u4e3a\u4e86\u6311\u6218\u800c\u505c\u7559\u8fc7\u4e45\u3002 \u51b7\u7597\u5e94\u8be5\u5177\u6709\u6311\u6218\u6027\uff0c\u4f46\u7edd\u4e0d\u5e94\u8be5\u8ba9\u81ea\u5df1\u5904\u4e8e\u5371\u9669\u72b6\u6001\u3002  <\/p>\n\n<p class=\"wp-block-paragraph\">\u521d\u5b66\u8005\u53ef\u4ee5\u53c2\u8003\u4ee5\u4e0b\u6b65\u9aa4\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u5148\u5728\u6851\u62ff\u4e2d\u6696\u8eab<\/li>\n\n\n\n<li>\u7f13\u6162\u8fdb\u5165\u51b0\u6d74<\/li>\n\n\n\n<li>\u4fdd\u6301\u5e73\u7a33\u547c\u5438<\/li>\n\n\n\n<li>\u5728\u51fa\u73b0\u9ebb\u6728\u6216\u5934\u6655\u4e4b\u524d\u79bb\u5f00\u51b0\u6d74<\/li>\n\n\n\n<li>\u4f11\u606f\u5e76\u7b49\u5f85\u8eab\u4f53\u81ea\u7136\u6062\u590d\u6b63\u5e38\u4f53\u6e29<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u60a3\u6709\u5fc3\u810f\u75be\u75c5\u3001\u9ad8\u8840\u538b\u3001\u6000\u5b55\u6216\u5176\u4ed6\u5065\u5eb7\u95ee\u9898\uff0c\u8bf7\u5728\u4f53\u9a8c\u51b0\u6d74\u524d\u5148\u54a8\u8be2\u533b\u7597\u4e13\u4e1a\u4eba\u58eb\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>\u603b\u7ed3<\/strong><\/h3>\n\n<p 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